Quorn Sausage Casserole with Beans

Name: Quorn Sausage Casserole with Beans
Cook time: 25 min
Total time: 25 min
Yield: 3
Ingredients: 1 pack Quorn Sausages, cut into diagonal pieces; 2 tbsp olive oil; 2 onions, thinly sliced; 2 garlic cloves, crushed; 1 red pepper, deseeded and diced; 1 green pepper, deseeded and diced; 100g sweetcorn; 1 tsp smoked paprika; 2 tsp mild chilli powder; 100ml apple juice; 400g tin chopped tomatoes; 150ml vegetable stock; 400g tin cannelloni beans or broad beans, drained; 1 small bunch of flat leaf parsley, finely chopped

(12)

2 out of 5 stars

Rate this recipe

A casserole made with Quorn Sausages, beans, and sweetcorn served in a white bowl.

Try our healthier take on a sausage casserole made using Quorn Sausages, chestnut mushrooms, pepper, beans and tomato passata. Two of your five a day and high in protein!

Winter Comfort Food Recipes Meat Free Sausage Recipes Casserole & Stew

Serves 3

25 mins

Easy

356 cals
(Per serving)

11g of fat
(Per serving)

Made with Quorn Vegetarian Sausages

See product See recipes

High in Protein

Source of Fibre

Low in Saturated Fat

Ingredients

1 pack Quorn Sausages, cut into diagonal pieces
2 tbsp olive oil
2 onions, thinly sliced
2 garlic cloves, crushed
1 red pepper, deseeded and diced
1 green pepper, deseeded and diced
100g sweetcorn
1 tsp smoked paprika
2 tsp mild chilli powder
100ml apple juice
400g tin chopped tomatoes
150ml vegetable stock
400g tin cannelloni beans or broad beans, drained
1 small bunch of flat leaf parsley, finely chopped

Method

Click on the following link and check out our How To Video

Heat half the oil in a large frying pan and fry the Quorn Sausages for 2-3 minutes until lightly golden. Remove from the pan and set aside to cool then slice diagonally into 5 pieces
Fry the onions and garlic in the remaining oil until soft, then throw in the peppers and continue frying. A little water or extra stock will prevent sticking, if needed
Stir in the sweetcorn, paprika and chilli powder and cook for a few more minutes before adding the sherry or apple juice
Pour in the tomatoes, beans and stock and return the Quorn Sausages to the pan. Season to taste with salt and freshly ground black pepper
Cover and simmer for 10 minutes before sprinkling with parsley Click on the following link and check out our

'How to' video

Did you know? This recipe includes frozen mixed peppers which contains the same (and in some cases, more!) nutrients than fresh? They're often more convenient too.