
Brazilian Vegetarian Salad Recipe with Quorn Fillets
Serves 4
15 mins
269 cals
(Per serving)
4 out of 5 stars
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Tasty Quorn Mince cooked in a rich, hearty gravy with tender pieces of carrot and peas topped with fluffy mashed potato.
83 cals
(Per 100g)
2.1g of fat
(Per 100g)
Chilled
/Frozen
Source of Protein
No Soy
400g Chilled Comforting Cottage Pie Ingredient Declaration
Filling (50%) [Water, Quorn Mince (16%) (Mycoprotein*, Rehydrated Free Range Egg Albumen, Natural Caramelised Sugar, Water, Firming Agents: Calcium Chloride, Calcium Acetate; Barley Malt Extract), Onion, Carrot (3%), Haricot Beans (2%), Natural Flavouring, Rapeseed Oil, Cornflour, Garlic Purée, Tomato Purée, Yeast Extract, Malt Extract (Barley) Salt, Thyme, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Extract, Onion Purée, Garlic Purée, Ground Cloves, Lemon Juice Concentrate, Ground Ginger, Chilli Powder), Ground Bay], Mash Potato 50% (Potato, Milk, Butter, (Milk), White Pepper). *15% in final product.
For allergens, including cereals containing gluten, see ingredients in Bold.
Frozen
| Typical Values | Per 100g |
|---|---|
| Energy | 364kJ/82kcal |
| Fat | 1.0g |
| of which saturates | 0.4g |
| Carbohydrate | 13g |
| of which sugars | 3.7g |
| Fibre | 2.3g |
| Protein | 3.8g |
| Salt | 0.72g |
Chilled
| Typical Values | Per 100g |
|---|---|
| Energy | 416kJ/99kcal |
| Fat | 3.6g |
| of which saturates | 1.5g |
| Carbohydrate | 11g |
| of which sugars | 0.5g |
| Fibre | 4.0g |
| Protein | 4.2g |
| Salt | 0.40g |
Remove sleeve. For best results OVEN cook.
Preheat oven to 200°C/Fan 180°C/Gas 6. Remove film. Place on a baking tray. Cook on the middle shelf. If cooking from frozen, cook for 45 minutes.
Pierce film and cook at 800w. Allow to stand for 1 minute.
Remove sleeve. For best results OVEN cook.
Preheat oven to 200°C/Fan 180°C/Gas 6. Remove film. Place on a baking tray. Cook on the middle shelf. If cooking from frozen, cook for 40 minutes.
Pierce film and cook at 800w. Allow to stand for 1 minute.
All appliances vary, these are guidelines only. Check product is piping hot before serving. This container may soften slightly when hot.
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