![Vegetarian Chow Mein with Quorn Vegetarian Chicken Pieces topped with toasted sesame seeds served on a dark dish.](https://images.ctfassets.net/uexfe9h31g3m/2TqlWER2zuSIq2guOMUeUk/b80018f6e77620d47510512a437f71c1/CHOW-MEIN.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Warm Chickpea and Quorn Pieces Harissa Stew
Accented with spicy harissa sauce, this satisfying stew with aubergine, red pepper and Quorn Pieces is a true winter warmer. Drizzle with homemade tahini and serve with crusty bread for a delicious dinner.
Vegan & Vegetarian Fillets & Pieces Recipes Vegetarian Recipes Winter Comfort Food Recipes Casserole & Stew
Serves 6
45 mins
A Little Effort
489 cals
(Per serving)
17.4g of fat
![A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.](https://images.ctfassets.net/uexfe9h31g3m/5N6xHGv5CM0aU2cyES8eow/49a2484de4466d80e833ab15c85de2f8/Quorn_Quorn_Pieces_12x300g_UK_Bags_Frozen_MPS0434-27_JQS2300082_Pieces_Bag_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Pieces
High in Protein
Gluten Free
Low in Saturated Fat
No Soy
Ingredients
Stew:
- 1 pack (300g) Quorn Pieces
- 2 tbsp olive oil
- 1 onion, chopped
- 1 red pepper, chopped
- 2 small aubergines, chopped into 2cm cubes, 650g
- 3 cloves garlic, minced
- 1/2 tsp salt
- 4 tsp harissa paste
- 400g tin chopped tomatoes
- 250ml jarred strained, pureed tomatoes (passata)
- 125ml vegetable stock
- 400g tin chickpeas, drained and rinsed
- 70g feta, crumbled
- 35g toasted pine nuts
- 2 tbsp finely chopped fresh coriander
Tahini Sauce:
- 2 tbsp tahini
- 2 tbsp lemon juice
- 2 tbsp water
- Pinch salt
- 1 loaf crusty bread, for serving
Method
For the stew:
- Heat the oil in a large saucepan over a medium heat. Cook the onion, red pepper, aubergines, garlic and salt together for 10 minutes or until starting to soften.
- Stir in the Quorn Pieces and harissa. Cook for 3 minutes, stirring, until everything is well coated. Stir in the chopped tomatoes, vegetable stock, tomato passata and chickpeas, then bring to a simmer and reduce the heat to medium-low. Cook for 20-25 minutes or until the vegetables are tender and the sauce has thickened.
For the tahini sauce:
- Meanwhile, whisk together the tahini, lemon juice, water and salt until smooth.
To serve:
- Divide the stew between 6 bowls, drizzle with the tahini sauce and top with feta, pine nuts and coriander.
Chefs tip
Serve also with warm pitta bread or couscous.
Recipe Inspiration
See all recipes![Vegetarian Chow Mein with Quorn Vegetarian Chicken Pieces topped with toasted sesame seeds served on a dark dish.](https://images.ctfassets.net/uexfe9h31g3m/2TqlWER2zuSIq2guOMUeUk/b80018f6e77620d47510512a437f71c1/CHOW-MEIN.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
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![homemade vegetable soup with quorn pieces vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/3tCP9zbfo48GE2MMMAs2S6/5b873d7175bd4d2f02d39df109559d96/Vegetable_Soup_Pieces_Recipe_Web.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
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The nation has spoken
(8)
4 out of 5 stars