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Quorn Pieces

A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.

Enjoy all of your favourite meals with Quorn's delicious Meat Free Pieces. They're perfect for a cracking curry or a sizzling stir fry, and of course, they're high in protein and low in saturated fat - making them a great alternative to use in your favourite dishes.

99 cals
(Per 100g)

0.17 kg
CO2e/serving

2.6g of fat

Gluten free

Frozen

Product information

High in Protein

Low in Saturated Fat

Gluten Free

No Soy

Pack sizes: 300g (frozen, featured) 500g (frozen)

Ingredients

300g/500g Frozen Quorn Pieces

Mycoprotein (95%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate.

For allergens see ingredients in bold.

Nutritional Information

Typical Values Per 100g
Energy 417kJ/99kcal
Fat 2.6g
of which saturates 0.8g
Carbohydrate 1.7g
of which sugars 0.6g
Fibre 7.1g
Protein 13.8g
Salt 0.8g

Cooking Instructions

Frozen

Quorn Pieces (300g)

Cook from frozen. Remove all packaging - Guide for 1 pack only. For best results HOB cook.

(hob) 12 MIN

Quorn Pieces are really convenient so you can cook differently with them. Simply heat your sauce (approx. 420g) then add frozen Quorn Pieces. Stir, cover and simmer for 12 minutes. Stir occasionally.

(microwave) 10 MIN

Place frozen Quorn Pieces (300g) in a microwavable dish. Add sauce (approx. 420g), stir, cover with film, pierce and cook at 800w. Stir halfway through cooking. Allow to stand for 1 minute.

All appliances vary, these are guidelines only. Check product is piping hot before serving.

Quorn Pieces (500g)

Cook from frozen. Remove all packaging - Guide for 1/2 pack only. For best results HOB cook.

(hob) 12 MIN

Quorn Pieces are really convenient so you can cook differently with them. Simply heat your sauce (approx. 420g) then add frozen Quorn Pieces. Stir, cover and simmer for 12 minutes. Stir occasionally.

(microwave) 10 MIN

Place frozen Quorn Pieces (250g) in a microwavable dish. Add sauce (approx. 420g), stir, cover with film, pierce and cook at 800w. Stir halfway through cooking. Allow to stand for 1 minute.

All appliances vary, these are guidelines only. Check product is piping hot before serving.

Related FAQs

How to cook Quorn Pieces?

For best results, we recommend cooking Quorn Pieces on the hob. For chilled Pieces, simply heat your sauce (approx. 500g) then add Quorn Pieces (350g). Stir, cover and simmer for 9 minutes, stirring occasionally. If using frozen Pieces, allow to simmer for 12 minutes.

Quorn Pieces can actually be cooked in many different ways and they’re really quick to cook. For more info, check out our full cooking instructions. Try serving Quorn Pieces in a pastry topped pie, in a delicious laksa or a homemade soup. You can find loads more recipe inspiration here.

How to cook Quorn Pieces without sauce?

Quorn Pieces are super tasty when cooked in sauce but they are just as tasty on their own! For best results, simply fry in a little oil at a medium heat for 9 minutes. For more info, check out our full cooking instructions.

What to make with Quorn Pieces?

Quorn chicken style Pieces are as versatile as they are delicious. These pieces are great for curries, pasta, pizza toppings, poke bowls and much more. Why not rustle up a delicious Thai Green Curry, Tikka Masala or Pad Thai.

How many calories in Quorn Pieces

Quorn Chicken Style Pieces contain just 73 calories per 75g!

What to make with Quorn Chicken Pieces?

Quorn Pieces are super versatile and work great in many of your favourite dishes. How about a tasty tikka masala, tempting Thai green curry or the perfect Pad Thai?

What sauce should I cook Quorn Pieces with?

Quorn Pieces are so versatile and the perfect addition to a variety of meals. Check out our recipes for Quorn Pieces for mealtime inspiration.

How to cook frozen Quorn Pieces?

Frozen Quorn Pieces are quick, convenient and easy to cook. For best results, simply heat your sauce (approx. 500g) then add your Pieces (300g). Stir, cover and simmer for 12 minutes, stirring occasionally. For more info, check out our full cooking instructions.

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