

Made with Quorn Pieces
High in Protein
Gluten Free
Low in Saturated Fat
High in Fibre
No Artificial Ingredients
Cook mode (Keep screen awake)
Ingredients
- 150g/ 1 cup Quorn Pieces
- 4 large flour tortillas
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 225g/ 1 cup of cooked black beans
- 1 clove garlic, peeled and finely chopped
- 1 whole red chilli, finely chopped (remove seeds if you don't like it hot)
- 1 tsp paprika
- 225ml/ ¼ cup water
- 1 tbsp olive oil
- ½ red onion, peeled and finely chopped
- 1 clove garlic, peeled and finely chopped
- ½ red pepper, deseeded and finely chopped
- 1 tsp paprika
- ½ tsp cumin seeds
- 125ml/ ½ cup tinned chopped tomatoes
- 60g/ ½ cup canned sweetcorn, drained
- 125ml/ ½ cup water
- 350ml 11/2 cups tomato passata
- 1 tbsp sun dried tomato paste
- 100g/ 1 cup vegetarian cheddar cheese, grated (add more or less to taste)
Method
- Preheat your oven to 180Fan, 200C
To Make the Refried Beans:
- Heat the oil in a small saucepan.
- Fry the onions gently until soft.
- Add the beans, garlic, chilli and paprika and fry gently for a further 2 minutes.
- Add the water and simmer until all the water has evaporated and the beans are very soft.
- Mash roughly with a fork.
To Make the Quorn Pieces:
- Heat the oil in a large frying pan.
- Add the onion and fry gently until soft.
- Add the Quorn Pieces, and fry for 5 minutes until browned.
- Add the garlic, red pepper, paprika and cumin and fry for a further minute until fragrant.
- Add the tomatoes, sweetcorn and water and simmer for 10 minutes (15 if you are using frozen Quorn Pieces) - increase the heat to boil off any remaining liquid) .
To Make the Tomato Sauce:
- Stir the sun dried tomato paste into the passata and simmer for 5 minutes.
To Construct your Enchiladas:
- Divide the bean mixture and the Quorn mixture into 4 equal amounts.
- Lay a flour tortilla on your chopping board.
- Spread ¼ of the bean mixture in the middle of the tortilla, top with ¼ of the Quorn mixture.
- Fold in the top and bottom of the tortilla and then the sides.
- Place in an ovenproof dish, seam downwards.
- Repeat with the rest of the tortillas.
- Cover the tortillas with the tomato sauce.
- Sprinkle generously with cheese.
- Bake in the preheated over for 20 minutes or until the cheese is bubbling and beginning to brown.
Serve sizzling hot
Recipe Inspiration
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