Quorn Cheese & Broccoli Escalopes

Succulent Quorn Escalopes in a crunchy breaded coating with a cheese and broccoli sauce.
203 cals
(Per 100g)
0.65kg
(CO2e/serving)
8.7g of fat
Frozen

Product information
Pack size: 240g / 2 pack (frozen)
Mycoprotein (37%), Wheat Flour (contains added Calcium, Iron, Niacin & Thiamine), Medium Fat Soft Cheese (Milk) (11%), Water, Vegetable Oils (Sunflower, Rapeseed), Vegetarian Mature Cheddar Cheese (Milk) (7%), Broccoli (4%), Rehydrated Free Range Egg White, Wheat Starch, Milk Proteins, Natural Flavouring, Wheat Semolina, Salt, Firming Agents: Calcium Chloride, Calcium Acetate; Yeast, Gelling Agent: Pectin.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Typical values | Per 100g |
---|---|
Energy | 852kJ |
203kcal | |
Fat | 8.7g |
of which saturates | 1.6g |
Carbohydrate | 20.0g |
of which sugars | 1.1g |
Fibre | 3.7g |
Protein | 9.6g |
Salt | 1.4g |
Frozen
Quorn Cheese & Broccoli Escalopes (240g)
Cook from frozen. Remove all packaging.
(oven) 20 MIN
Preheat oven and baking tray to 220°C/Fan 200°C/Gas 7. Cook on the middle shelf.
All appliances vary, these are guidelines only. Check product is piping hot before serving.
Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.
Yes, you can freeze Quorn once it has been cooked. As long as your meal is cold before freezing and all the other ingredients are suitable for freezing and reheating, you can keep it in the freezer for up to a month.
When you're ready to enjoy, simply defrost fully in the fridge and then cook it within 24 hours ensuring the food is piping hot throughout before serving.
Once cooked, if you have any Quorn leftovers these can be stored in the fridge. Simply make sure they're cool, then cover and refrigerate. We would advise that you use your leftovers within 48 hours and when reheating, ensure the food is piping hot throughout before serving. Remember, don’t reheat more than once.
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