Try our easy recipe for delicious, healthier Quorn Meat Free Chilli Con Carne and Cauliflower Rice recipe, made with Quorn Mince, beans, peppers and mixed spices. Low in fat and saturated fat, and high in protein.
1 cauliflower, cut into florets then pulsed to rice size granules in a food processor
Salt and freshly ground black pepper to taste
Pre-heat the oil in a large frying pan and cook the onion for 5-6 minutes until beginning to soften. Add the chillies, garlic and spice premix and cook for a further 2 minutes stirring continuously
Stir in the vegetable stock and tomato passata, bring to the boil. Reduce the heat, cover and simmer for 15 minutes then stir in the Quorn Mince, vegetarian Worcestershire sauce, red peppers and beans. Cover and cook for a further 8 minutes. Stir the chopped coriander into the Quorn chilli
Meanwhile, place the cauliflower granules in a microwaveable bowl, cover with cling film and cook on full power for 4 minutes. Carefully uncover, stir well then re-cover and cook for a further 11/2 minutes. Allow to stand for 1 minute. Season well with salt and black pepper. Serve the chilli with the cauliflower rice
Delicious served with guacamole and fresh lime wedges.
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Quorn Mince is a source of protein. Protein contributes to the growth and maintenance of muscle mass. 'Healthy Protein. Healthy Planet' is the mission statement of the Quorn brand.