Quorn Mince Spaghetti Bolognese Cups

Name: Quorn Mince Spaghetti Bolognese Cups
Prep time: 01T
Cook time: 01T
Total time: 01T
Yield: 12
Ingredients: 175g Quorn Mince [https://www.quorn.ie/products/meat-free-mince]; 1tbsp olive oil, plus extra for greasing; ½ onion, finely chopped; ½ stick of celery, finely chopped; ½ carrot, finely chopped; ½ red pepper, finely chopped; 1 clove of garlic, crushed; 400g chopped tomatoes; 150g spaghetti; 5tbsp grated cheese

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Easy meals for kids made with Quorn Mince on individual beds of spaghetti served in a muffin pan on top of a cooling rack

Turn the family favourite of spaghetti bolognese into bite sized kid friendly treats!

Italian Food Recipes Vegetarian Mince & Meatballs Recipes

Serves 12

50 mins

A Little Effort

97 cals
(Per serving)

2.6g of fat
(Per serving)

Vegetarian Quorn Mince product packaging with nutritional information

Made with Quorn Mince

See product See recipes

High in Protein

Gluten Free

Low in Saturated Fat

No Artificial Ingredients

High in Fibre

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Ingredients

175g Quorn Mince
1tbsp olive oil, plus extra for greasing
½ onion, finely chopped
½ stick of celery, finely chopped
½ carrot, finely chopped
½ red pepper, finely chopped
1 clove of garlic, crushed
400g chopped tomatoes
150g spaghetti
5tbsp grated cheese

Method

Preheat your oven to 180C and lightly grease a 12 hole muffin tin with oil.
Pour the oil into a saucepan and place on a low heat. Add the onion, celery, carrot, pepper and garlic, place the lid on the pan and cook for 10 minutes, stirring occasionally until soft. Add the chopped tomatoes, stir the sauce well and leave to simmer for 5 minutes.
Remove the pan of sauce from the heat and blend until smooth with a hand blender. Add the Quorn mince to the pan and cook for a further 10 minutes.
Meanwhile, bring a pan of water to the boil and cook the spaghetti according to pack instructions, minus two minutes, until al dente. Drain and rinse under cold water.
Add the spaghetti to the saucepan and mix until combined. Take a fork and spoon, twirl the spaghetti and sauce into balls and transfer into the muffin tin. Repeat until the tin is filled. Top each spaghetti cup with grated cheese.
Transfer the tin to the oven and cook for 10 minutes.
Allow to cool for 5 minutes before serving.