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Brazilian Pieces Coconut Curry with Quorn Pieces

(13)

5 out of 5 stars

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Two bowls of rice and brazilian coconut curry with Quorn Pieces sat beside two wedges of lime.

This gorgeously exotic Brazilian coconut curry recipe is made with Quorn Pieces - which are naturally low in saturated fat and high in fibre - for the perfect meat-free meal.

Vegan & Vegetarian Fillets & Pieces Recipes Healthy Vegetarian Recipes Vegan Recipes

Serves 4

20 mins

Easy

333 cals
(Per serving)

22g of fat
(Per serving)

Vegan

A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.

Made with Quorn Pieces

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High in Protein

Gluten Free

Low in Saturated Fat

High in Fibre

No Artificial Ingredients

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Ingredients

  • 350g Quorn Pieces
  • 2 tbsp vegetable oil
  • 1 large onion, diced
  • 2 cloves of garlic, crushed
  • 1 tsp ground cumin
  • 1 tsp Cayenne Pepper
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1-2 small, green chillies, deseeded and finely chopped
  • 1 tbsp finely chopped fresh ginger
  • 400ml Coconut milk
  • 1 vegetable stock cube dissolved in 100ml hot water
  • 6-8 cherry tomatoes, halved
  • Bunch of fresh coriander leaves, finely chopped
  • Zest and juice of 1 lime
  • Salt and black pepper to taste 

Method

  1. Heat the oil in a large saucepan and fry the onions for 4-5 minutes until soft. Add the garlic, green chillies and all of the ground and fresh spices and fry for a further 2 minutes. Stir in the Quorn Pieces.
  2. Add the coconut milk and vegetable stock, bring to the boil and simmer gently for 10 minutes.
  3. Stir in the cherry tomatoes, fresh coriander leaves, the lime zest and juice a few minutes before the end of the cooking time. Season to taste.

Enjoy with fried plantain and boiled white rice.

Chefs tip

Feel free to switch to reduced-fat coconut milk if you preferred and how about using brown or wild rice to contribute to your daily fibre intake? We should all be aiming for 30g of fibre per day.

Recipe Inspiration

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The nation has spoken

(13)

5 out of 5 stars

Katherine

5 out of 5 stars

So easy to make and really tasty.

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