Quorn Creamy Fillets Casserole

Name: Quorn Creamy Fillets Casserole
Prep time: 01T
Cook time: 01T
Total time: 01T
Yield: 4
Ingredients: 6 Quorn Vegetarian Chicken Fillets; [https://www.quorn.ie/products/chicken-style-fillets]; 2 tbsp vegetable oil; 1 onion, very finely diced; 2 cloves of garlic, crushed; 100g mushrooms such as mini portabellos, thinly sliced; 450ml semi skimmed milk; 1 vegetable stock cube; 1 tbsp Dijon mustard; 100g broccoli florets, blanched in hot water for 2 minutes; 75g tinned sweetcorn; 75g frozen peas; 2 tbsp cornflour, dissolved in 3 tbsp of the milk; 50g mature Cheddar, grated

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Quorn Vegetarian Chicken Casserole with cream, made with Quorn fillets, onions, mushrooms, peas and broccoli, served in a casserole dish

Try our quick and easy Quorn Creamy Fillets Casserole recipe cooked from scratch in just 15 minutes, this tasty dish is made using Quorn Fillets which are low in saturated fat and high in protein.

Casserole & Stew Vegan & Vegetarian Fillets & Pieces Recipes Winter Comfort Food Recipes

Serves 4

17 mins

Easy

337 cals
(Per serving)

16g of fat
(Per serving)

A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Chicken Fillets

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No Artificial Ingredients

High in Protein

No Soy

Gluten Free

Low in Saturated Fat

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Ingredients

6 Quorn Vegetarian Chicken Fillets
2 tbsp vegetable oil
1 onion, very finely diced
2 cloves of garlic, crushed
100g mushrooms such as mini portabellos, thinly sliced
450ml semi skimmed milk
1 vegetable stock cube
1 tbsp Dijon mustard
100g broccoli florets, blanched in hot water for 2 minutes
75g tinned sweetcorn
75g frozen peas
2 tbsp cornflour, dissolved in 3 tbsp of the milk
50g mature Cheddar, grated

Method

Preheat 1 tbsp of the vegetable oil over a medium/high heat and fry the onions for 3 minutes, stirring frequently. Add the garlic and mushrooms, stir well, cover and cook for 2 minutes, stirring if necessary
Stir in the milk, crumbled vegetable stock and Dijon mustard. Bring to the boil then simmer for 5 minutes
Meanwhile, preheat the remaining 1 tbsp of oil in a large frying pan and cook the Quorn fillets for 5 minutes, turning frequently. Add to the sauce and cook over a medium to high heat for 5 minutes then stir in the broccoli, sweetcorn and peas. Increase the heat, add the corn starch, stirring until thickened. Cover and cook for a further 2 minutes until all ingredients are piping hot. Stir in the grated cheese.

Serve with carrot and swede mash.

Did you know? One portion of your 5-A-DAY is just 80g which is roughly 2 broccoli spears or a handful of mushrooms. Recipes like this one are great for being able to experiment and chuck in any veggies you may have lying around the kitchen.