Enjoy a taste of the Caribbean at home, with this flavourful stew. This dish is made with Quorn Pieces which are high in protein and low in saturated fat - they take on flavours and marinades really well too!
Heat the oil in a large pan and gently fry the onions until softened. Add the celery, carrot, mushrooms, red pepper, paprika and allspice and continue cooking for 5 minutes
Stir in the Worcestershire sauce, vinegar and stock and bring to the boil then simmer for 10 minutes
Add the pineapple and the Quorn Pieces and continue to cook for 10 minutes. Add the corn flour and stir until thickened
Enjoy with fluffy, boiled rice.
Did you know? To increase your fibre intake, why not swap the white rice for brown or wild rice instead?
Chefs tip
Remember when buying tinned pineapple to buy pineapple in juice or water, instead of syrup!
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