Caribbean Stew with Quorn Pieces

Name: Caribbean Stew with Quorn Pieces
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 300g Quorn Pieces [https://www.quorn.ie/products/chicken-style-pieces]; 1 tbsp vegetable oil; 1 onion, diced; 2 sticks of celery, diced; 1 carrot, diced; 1 red pepper, diced; 150g mushrooms, sliced; 1 tsp paprika; 1/4 tsp allspice; 2 tbsp vegetarian Worcestershire Sauce; 200g tin of pineapple chunks; 4 tbsp malt vinegar; 500ml vegetable stock; 4 tsp of Cornflour dissolved in 4 tbsp cold water

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caribbean stew with quorn pieces vegetarian recipe

Enjoy a taste of the Caribbean at home, with this flavourful stew. This dish is made with Quorn Pieces which are high in protein and low in saturated fat - they take on flavours and marinades really well too!

Winter Comfort Food Recipes Vegan & Vegetarian Fillets & Pieces Recipes

Serves 4

20 mins

Easy

234 cals
(Per serving)

5g of fat
(Per serving)

8.8g fibre
(Per serving)

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Made with Quorn Pieces

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High in Protein

Gluten Free

Low in Saturated Fat

High in Fibre

No Artificial Ingredients

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Ingredients

300g Quorn Pieces
1 tbsp vegetable oil
1 onion, diced
2 sticks of celery, diced
1 carrot, diced
1 red pepper, diced
150g mushrooms, sliced
1 tsp paprika
1/4 tsp allspice
2 tbsp vegetarian Worcestershire Sauce
200g tin of pineapple chunks
4 tbsp malt vinegar
500ml vegetable stock
4 tsp of Cornflour dissolved in 4 tbsp cold water

Method

Heat the oil in a large pan and gently fry the onions until softened. Add the celery, carrot, mushrooms, red pepper, paprika and allspice and continue cooking for 5 minutes
Stir in the Worcestershire sauce, vinegar and stock and bring to the boil then simmer for 10 minutes
Add the pineapple and the Quorn Pieces and continue to cook for 10 minutes. Add the corn flour and stir until thickened

Enjoy with fluffy, boiled rice.

Did you know? To increase your fibre intake, why not swap the white rice for brown or wild rice instead?