Quorn
Caribbean Stew with Quorn Pieces
2.9 out of 5, 1 based on 10 ratings
Enjoy a taste of the Caribbean at home, with this flavourful stew containing Quorn Pieces.
234 Cals
Per serving
Serves 4
Ingredients
- 300g Quorn Pieces
- 1 tbsp vegetable oil
- 1 onion, diced
- 2 sticks of celery, diced
- 1 carrot, diced
- 1 red pepper, diced
- 150g mushrooms, sliced
- 1 tsp paprika
- 1/4 tsp allspice
- 2 tbsp vegetarian Worcestershire Sauce
- 200g tin of pineapple chunks
- 4 tbsp malt vinegar
- 500ml vegetable stock
- 4 tsp of Cornflour dissolved in 4 tbsp cold water
Method
- Heat the oil in a large pan and gently fry the onions until softened. Add the celery, carrot, mushrooms, red pepper, paprika and allspice and continue cooking for 5 minutes
- Stir in the Worcestershire sauce, vinegar and stock and bring to the boil then simmer for 10 minutes
- Add the pineapple and the Quorn Pieces and continue to cook for 10 minutes. Add the corn flour and stir until thickened
Enjoy with fluffy, boiled rice.
