Sweet and Sour Quorn Pieces

Name: Sweet and Sour Quorn Pieces
Prep time: 01T
Cook time: 01T
Total time: 01T
Yield: 4
Ingredients: 300g Quorn Pieces [https://www.quorn.ie/products/chicken-style-pieces]; 80g Caster sugar; 60g Brown sugar; 1 tsp Salt (optional); 2 tbsp Tomato ketchup; 60 ml Rice wine vinegar; 100 ml Water; 2 tsp Cooking oil; 100g Red Onion, diced; 100g Fresh or canned Pineapple, diced; 100g Courgette, deseeded and diced; 100g Tomato, diced; 100g Red Onion, diced; 2 tbsp Cornflour Solution (1:1 solution of cornflour and water); 1 tbsp Sesame Seeds, to Garnish

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Sweet and sour Quorn Pieces with pineapple and peppers, dressed with sesame seeds on a plate dressed with sesame seeds

A classic Cantonese dish that is the ideal combination of crispy Quorn pieces coated in a flavouful sweet and sour sauce. Serve this with a mixture of cucumber, pineapple and tomato for a speedy and healthy dinner for your family!

Asian Food Recipes Vegan & Vegetarian Fillets & Pieces Recipes Main Course Recipes

Serves 4

25 mins

Easy

297 cals
(Per serving)

A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.

Made with Quorn Pieces

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High in Protein

Gluten Free

Low in Saturated Fat

High in Fibre

No Artificial Ingredients

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Ingredients

300g Quorn Pieces
80g Caster sugar
60g Brown sugar
1 tsp Salt (optional)
2 tbsp Tomato ketchup
60 ml Rice wine vinegar
100 ml Water
2 tsp Cooking oil
100g Red Onion, diced
100g Fresh or canned Pineapple, diced
100g Courgette, deseeded and diced
100g Tomato, diced
100g Red Onion, diced
2 tbsp Cornflour Solution (1:1 solution of cornflour and water)
1 tbsp Sesame Seeds, to Garnish

Method

In a bowl, combine caster sugar, brown sugar, salt, tomato ketchup, rice wine vinegar and water. Mix well until sugar dissolves. Set aside.
Heat oil in a wok, on medium heat, and stir-fry red onion for 2 minutes.
Add Quorn Pieces and stir-fry for a further 5 minutes.
Add pineapple, courgette and tomato and stir-fry for another 5 minutes.
Pour in the sauce and stir. Add corn starch solution and stir well. Simmer for 2 minutes, or until sauce is thickened.
Serve over rice or stirred with cooked noodles.
Garnish with sesame seeds.