Quorn Breaded Fishless Fillets
Our Breaded Fishless Fillets, with a lemon and pepper breadcrumb, are an ideal mid-week vegan meal option that the whole family will love. Serve simply with crispy wedges or roasted potatoes seasoned with parsley, and a side of minted peas.
165 cals
(Per 100g)
1.6kg
CO2E/KG
2.6g of fat
Vegan
Frozen
Product information
Pack size: 200g (frozen)
Rice Flake (Rice, Emulsifier: Sodium Alginate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Mycoprotein (13%), Water, Rapeseed Oil, Natural Flavouring, Wheat Starch, Thickener: Methyl Cellulose; Salt, Yeast, Black Pepper (0.3%), Citric Acid, Natural Lemon Flavouring (0.02%), Flavouring.
For allergens, including cereals containing gluten, see ingredients in Bold.
| Typical values | Per 100g |
|---|---|
| Energy | 764kJ |
| 181kcal | |
| Fat | 2.8g |
| of which saturates | 0.4g |
| Carbohydrate | 32g |
| of which sugars | 0g |
| Fibre | 5.2g |
| Protein | 4.5g |
| Salt | 1.1g |
Frozen
Quorn Breaded Fishless Fillets (200g)
Cook from frozen. Remove call packaging. For best results OVEN cook.
(oven) 22 MIN
Preheat oven and baking tray to 220°C/Fan 200°C/Gas 7. Cook on the middle shelf.
All appliances vary, these are guidelines only. Check product is piping hot before serving.
We have a range of Quorn vegan products which you can view here. All our vegan products are accredited by the Vegan Society and you'll see their logo on pack.
We do not claim to have the definitive answer to what is healthy but we focus on providing people with a wide range of food choices that suit how they live, how they prepare food and how they approach health.
Quorn's mycoprotein, an ingredient in all Quorn products, is a nutritious protein that can form part of a healthy, balanced and varied diet. It is high in protein, high in fibre, low in saturated fat and contains no cholesterol. This high-quality protein contains all nine essential amino acids which are not produced in the body and must be obtained through the food we eat. Studies suggest that Quorn's mycoprotein may help maintain healthy blood cholesterol levels and may have beneficial effects on blood glucose and insulin, hunger and energy intake. Quorn's mycoprotein also contains a variety of vitamins and minerals including potassium, calcium & phosphorus, and smaller amounts of selenium, magnesium & zinc.
Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.