![Air Fryer Quorn Vegetarian Meatball Marinara](https://images.ctfassets.net/uexfe9h31g3m/1wyJxHKsVSiEt8VIxU0MsT/3427428eb58d133b7c410933bc5b10e6/Meatball-marinara-1024x768.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Vegetarian Creamy Swedish Meatballs
Meatballs on the mind? You don’t even need to get your hands dirty with this one-pot wonder featuring our Quorn Swedish Style Meatballs! Served with a traditional creamy gravy, perfect for a comforting weeknight meal.
Serves 4
50 mins
Easy
348 cals
(Per serving)
27g of fat
![Meat free Swedish Style Balls product packaging with nutritional information](https://images.ctfassets.net/uexfe9h31g3m/QkTOg4K3UkCuUcAMiOAm6/edf30b3ecd42d47b2686249f0a3bb1b9/Quorn_Quorn_Balls_10x300g_UK_Bags_Frozen_MPS0437-23_JQS2300084_Swedish_Style_Balls_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Swedish Style Balls
High in Protein
Source of Fibre
Ingredients
- 1 packet Quorn Swedish Style Meatballs (frozen)
- 1 tbsp olive oil
- 3 tbsp butter
- 3 tbsp plain flour
- 1 ⅓ cups vegetarian beef-style broth
- ⅔ cup sour cream
- 2 tsp salt-reduced soy sauce
- 1 tsp Dijon mustard
Method
- Add 1 tbsp olive oil to a frying pan. Add Quorn Swedish Style Meatballs and cook according to packet directions
- In the meantime, start making the sauce. Add 3 tbsp butter to a heavy pan. When butter is melted, add 3 tbsp flour and cook for 1-2 mins until lightly browned.
- Add beef-style stock slowly, stirring continuously until all incorporated. This will thicken slightly, so continue to stir for 2-3 mins, ensuring it is smooth and the raw flour is cooked. If too thick, add extra stock to the sauce.
- Add sour cream; soy sauce and mustard until combined.
- Stir cooked meatballs into sauce mixture, and heat through.
- Sprinkle chopped parsley on top, and serve immediately on its own or over pasta, rice, or potatoes!
Recipe Inspiration
See all recipes![Air Fryer Quorn Vegetarian Meatball Marinara](https://images.ctfassets.net/uexfe9h31g3m/1wyJxHKsVSiEt8VIxU0MsT/3427428eb58d133b7c410933bc5b10e6/Meatball-marinara-1024x768.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![A lasagne made with Quorn Swedish Style Balls topped with cheese and parsley in a black baking dish.](https://images.ctfassets.net/uexfe9h31g3m/5EykYK27lagk4ODP0Q7ufs/ac70ea6b002aec9b28a301783b23a256/SwedishLasagne_1950x1300.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
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![warm chickpea and quorn pieces harissa stew vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/2rU7fL51e4EKGWc0OMuC4c/84466d63201c6a29b91fcbbe0051d7fd/32066.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)