Quorn Pieces in Sweet & Sour Stir Fry

Name: Quorn Pieces in Sweet & Sour Stir Fry
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 350g Quorn Pieces; 2 tbsp sesame or vegetable oil; 1 bunch spring onions, finely chopped; 400g stir fry mixed vegetables of your choice e.g. sliced yellow and red pepper, mange tout, baby corn, sliced courgettes, bamboo shoots etc.; Sweet & Sour Sauce; 6 tbsp fresh orange juice; 2 tbsp dry sherry; 1 tbsp dark soy sauce; 4 tbsp wine vinegar; 2 garlic cloves, finely chopped; 2 tsp fresh ginger grated; 100ml vegetable stock; 1tbsp clear honey; 3 tsp cornflour mixed with a little water

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Vegetarian Quorn Pieces stir fry with peppers, baby corn and asparagus with a side of noodles, served on a plate

Looking for vegetarian sweet-and-sour recipes with less saturated fat and fewer calories? Look no further. Quorn Vegetarian Chicken Pieces Sweet and Sour stir fry recipes are the perfect taste of the Orient for those weeknight dinners. Our veggie stir fry is packed full of delicious flavours and is ready in just 15 minutes!

Serves 4

15 mins

Easy

256 cals
(Per serving)

10 g of fat

Made with Quorn Pieces

See product

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High in protein

Gluten free

Low in saturated fat

No soy

Ingredients

350g Quorn Pieces
2 tbsp sesame or vegetable oil
1 bunch spring onions, finely chopped
400g stir fry mixed vegetables of your choice e.g. sliced yellow and red pepper, mange tout, baby corn, sliced courgettes, bamboo shoots etc.
Sweet & Sour Sauce
6 tbsp fresh orange juice
2 tbsp dry sherry
1 tbsp dark soy sauce
4 tbsp wine vinegar
2 garlic cloves, finely chopped
2 tsp fresh ginger grated
100ml vegetable stock
1tbsp clear honey
3 tsp cornflour mixed with a little water

Alternatively use a pre-made sauce

Method

Marinate the Quorn Pieces with the orange juice, sherry, soy sauce, wine vinegar, and garlic, covered for 30 minutes. Remove Quorn pieces, reserving the marinade.
Heat half of the oil in a wok or large frying pan. Fry the onion for 3-4 minutes until softened, remove.
Add the Quorn Pieces and stir-fry for 3-4 minutes or until golden. Remove with a slotted spoon and add to the onions
Add the remaining oil and fry the mixed vegetables for 4 minutes or until tender, but still crunchy. Return the Quorn Pieces and onion to the wok.
Mix the reserved marinade with the vegetable stock, honey and cornflour and stir into the vegetables. Cover the pan and simmer for 2-3 minutes, season and serve your sweet & sour stir fry with noodles of your choice. Click on the following link and check out our 'How to' video