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Quorn Pieces in Sweet & Sour Stir Fry 3.1363636363636 out of 5, 1 based on 22 ratings


Quorn Pieces in Sweet & Sour Stir Fry


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If you're not sure how to make sweet and sour sauce with less saturated fat and fewer calories, our sweet and sour stir fry recipe with Quorn pieces is just the ticket to add a taste of the Orient to any weeknight.

256 Cals Per serving
Serves 4
15 mins
Difficulty Easy


  • 350g Quorn Pieces
  • 2 tbsp sesame or vegetable oil
  • 1 bunch spring onions, finely chopped
  • 400g stir fry mixed vegetables of your choice e.g. sliced yellow and red pepper, mange tout, baby corn, sliced courgettes, bamboo shoots etc.
  • Sweet & Sour Sauce
  • 6 tbsp fresh orange juice
  • 2 tbsp dry sherry
  • 1 tbsp dark soy sauce
  • 4 tbsp wine vinegar
  • 2 garlic cloves, finely chopped
  • 2 tsp fresh ginger grated
  • 100ml vegetable stock
  • 1tbsp clear honey
  • 3 tsp cornflour mixed with a little water

Alternatively use a pre-made sauce