Recipes

Easy Curried Cauliflower Soup with Quorn Pieces

Try our easy Curried Cauliflower Soup recipe, made with Quorn Pieces which are high in protein and low in saturated fat. This is a great recipe to batch cook too - simply separate into portions and freeze for a quick and nutritious lunch or dinner.

Serves 4

40 mins

Easy

314 cals
(Per serving)

12 g of fat

Made with Quorn Pieces

High in protein
Gluten free
Low in saturated fat
Source of protein

Ingredients

  • 300g Quorn Pieces
  • 2 tbsp oil
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 1 tbsp medium curry powder
  • 1 tsp cumin
  • 1 tsp turmeric
  • pinch cayenne pepper
  • 1 head cauliflower, cut into small florets
  • 1L vegetable stock
  • 200g potatoes, diced
  • 50ml double cream
  • salt and freshly ground black pepper
  • 1 tbsp freshly chopped coriander
  • Smoked paprika to garnish

Method

  1. Pre-heat 1 tbsp oil and fry the Quorn pieces for a few minutes until beginning to colour, put to one side.
  2. In a deep pan, heat the oil and add the onion. Fry for 3 minutes, then add the garlic, spices and cauliflower florets, mixing well and ensuring the cauliflower is evenly coated.
  3. Fry for a further 3 minutes, then add the stock. Bring to the boil, before leaving to simmer for 10 minutes.
  4. Remove from the heat and blend the soup using a hand blender until smooth.
  5. Return the soup to the heat and add the diced potatoes, allowing to simmer for 15 minutes, or until tender.
  6. In the final 5 minutes, add the Quorn Pieces. Allow to cook through thoroughly, stir in the cream and coriander. Season to taste.  Serve hot and garnish with the chopped coriander and a sprinkling of smoked paprika.

Did you know? Cauliflower counts towards one of our 5-A-DAY and is a great source of vitamin C.

Recipe inspiration

See all recipes

The nation has spoken

3 out of 5 stars (12)

Rate & review

Leave a star rating and/or a review for this recipe. Your feedback will help the nation to make smart shopping choices, and we'll use it to learn & improve our recipes.

Leave a review