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Quorn Tikka Masala

With its rich Tikka Masala sauce and side serving of basmati rice, this dish is destined to become a favourite among curry lovers looking for a healthier option.

109 cals
(Per 100g)

1.1kg
(CO2e/serving)

1.8g of fat

Chilled

Product information

Source of fibre
Source of protein
Low in saturated fat
No soy

Pack sizes: 400g (chilled, featured) 300g (frozen)

Pilau Rice (45%) [Cooked Basmati Rice, Coriander, Cumin Seeds, Turmeric Extract], Sauce (42%) [Water, Tomatoes, Onions, Single Cream (Milk), Low Fat Natural Yoghurt (Milk), Tomato Paste, Coriander, Ginger Purée, Garlic Purée, Cornflour, Sugar, Salted Butter (Milk), Salt, Rapeseed Oil, Cumin Seeds, Ground Coriander, Ground Turmeric, Garam Masala (Spices (Coriander, Cinnamon, Clove, Ginger, Star Anise, Cumin Seed, Chillies, Fennel, Pepper, Nutmeg, Cardamom), Bay Leaves, Sunflower Oil), Fenugreek, Ground Chilli , Paprika Extract], Quorn Pieces (13%) [Mycoprotein*, Rehydrated Free Range Egg White, Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate].*12% of product.

For allergens, including cereals containing gluten, see ingredients in Bold.

Typical values Per 100g
Energy 460kJ
  111kcal
Fat 1.8g
of which saturates 0.9g
Carbohydrate 18.1g
of which sugars 1.7g
Fibre 3.0g
Protein 3.6g
Salt 0.47g

Chilled

Quorn Tantalising Tikka Masala (400g)

Remove sleeve.

(microwave) 5 MIN 30 SEC

Pierce film and cook at 800w. Shake halfway through cooking. Allow to stand for 1 minute.

All appliances vary, these are guidelines only. Check product is piping hot before serving. This container may soften slightly when hot.

Quorn Tikka Masala (300g)

Remove sleeve. For best results OVEN cook.

(oven) 40 MIN

Preheat oven to 200°C/Fan 180°C/Gas 6. Remove film. Place on a baking tray. Cook on the middle shelf. If cooking from frozen, cook for 40 minutes.

(microwave) 8 MIN

Pierce film and cook at 800w. Allow to stand for 1 minute.

All appliances vary, these are guidelines only. Check product is piping hot before serving. This container may soften slightly when hot.

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