Quorn Spiced Chickpea & Lentil Bowl
Discover our Spiced Chickpea & Lentil Bowl. Chickpeas & lentils are combined with Quorn Pieces and peppers in a rich spicy sauce. Simply heat in 2 minutes for a quick and tasty meat free lunch.
94 cals
(Per 100g)
2.7kg
CO2E/KG
2.2g of fat
Food Cupboard
Product information
Pack size: 300g (food cupboard)
Chopped Tomatoes (30%), Quorn Pieces (18%) [Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring], Water, Chickpeas (7%), Red Peppers, Yellow Peppers, Maize Starch, Red Lentils (4%), Onion, Channa Lentils, Creamed Coconut (1.7%), Garlic Purée, Coriander, Rapeseed Oil, Ginger Purée, Stock [Yeast Extract, Water, Potato Flakes, Salt, Natural Flavouring, Sunflower Oil, Sugar, Onion Powder, Lemon Juice Concentrate, Garlic Granules], Ground Spices [Cumin, Paprika, Turmeric, Coriander, Black Pepper, Indian Chilli Powder, Cardamom, Cinnamon, Cloves, Bayleaf, Nutmeg], Red Chilli, Salt, Lemon Juice Concentrate, Fennel Seeds, Onion Powder. *17% of product.
For allergens, including cereals containing gluten, see ingredients in Bold.
| Typical values | Per 100g |
|---|---|
| Energy | 395kJ |
| 94kcal | |
| Fat | 2.2g |
| of which saturates | 1.0g |
| Carbohydrate | 11g |
| of which sugars | 0.3g |
| Fibre | 5.1g |
| Protein | 5.4g |
| Salt | 0.38g |
Cupboard
Quorn Spiced Chickpea & Lentil Bowl (300g)
Remove sleeve. Pierce film.
(microwave) 2 MIN
Microwave 800w 2 min - Allow to stand for 1 min. Stir before serving. Caution: Take care, this product will be particularly hot after heating. All appliances vary, these are guidelines only. Check product is piping hot before serving.
We do not claim to have the definitive answer to what is healthy but we focus on providing people with a wide range of food choices that suit how they live, how they prepare food and how they approach health.
Mycoprotein, an ingredient in all Quorn products, is a nutritious protein that can form part of a healthy, balanced and varied diet. It is high in protein, high in fibre, low in saturated fat and contains no cholesterol. This high-quality protein contains all nine essential amino acids which are not produced in the body and must be obtained through the food we eat. Studies suggest that mycoprotein may help maintain healthy blood cholesterol levels and may have beneficial effects on blood glucose and insulin, hunger and energy intake. Mycoprotein also contains a variety of vitamins and minerals including potassium, calcium & phosphorus, and smaller amounts of selenium, magnesium & zinc.
You can eat some Quorn products from our deli, savoury snacks and food cupboard ranges without cooking them. We do not recommend that you eat any other Quorn products without cooking them first. Please follow the cooking instructions on pack.
Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.